Yoga Classes
Carrie is certified with the Yoga Alliance as an experienced registered yoga teacher with advanced training: ERYT500. She is also certified as a YACEP (Yoga Alliance Continuing Education Provider.) A seasoned instructor with a deep teaching history in Sacramento’s Yoga community, she distills the influences of various yoga teacher trainings and styles beginning with her original 1999 trainings in classical “eight limb” yoga and Iyengar-style yoga and continuing over the years with trainings and practice in Vinyasa, Hatha, and Ashtanga (informed by the Mysore tradition along with more contemporary movement theory). While her teaching distills a wide swath of influences within and beyond yoga (including elements of somatic, Eastern, and Western psychology and principles of holistic health) her classes are a weaving of classical postures with creative variations aiming to bridge sound physical mechanics to subtle awareness for a multi-dimensionally rich practice.
Her alignment-refined flow and hatha flow offerings have been experienced as somatically and energetically satisfying mind-body meditations stimulated by her nuanced language and cueing with multiple modifications/variations offered to increase or reduce the level of intensity, work with injuries or restrictions, and provide for as challenging or moderate a practice as is desired. Although her classes cater to a range of levels, it is recommended that students new to practicing with Carrie have some prior yoga and vinyasa/flow experience.
Carrie is currently offering weekly yoga classes at Sacramento Yoga Center.
If interested in private yoga sessions with Carrie, see her Custom Offerings. See Workshops & Events for upcoming yoga-related workshops.
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Sacramento Yoga Center, Located in the Sierra 2 Center for the Arts and Community, 2791 24th St #6, Sacramento, CA 95818. To attend classes at SYC you sign up directly with the instructor. For information on single-class drop-ins and discounted class bundles with Carrie, see investment structure. Carrie’s classes are hybrid offerings, so you can attend in person, via livestream on Zoom, or via a Zoom video recording that can be viewed at a later time so as to practice at your convenience.
- Tuesdays at 9:30-10:45am: Hatha Flow
- Wednesdays at 9:30-10:45am: Hatha Flow
- Saturdays at 9:45-11:00am: Flow (more vinyasa)
To sign up for class(es) the first time Contact Carrie so she can email you two pdf forms to print, fill out, and scan or photograph to email back to her. You can also find these forms here: Registration & Liability Waiver, Yoga Enrollment Agreement. If your first class with Carrie at SYC will be in person, she’ll also have the enrollment forms available for you to fill out at the center. If attending your first class via livestream or recording on Zoom, please email your enrollment forms to Carrie before your first class.
If you’ve already filled out and submitted these forms via email or in person, you can sign up for class by emailing Carrie at info@carriejmeyer.com or texting her at 916-705-0511. You can sign up for classes in advance one at a time or for the whole week or month. Please contact Carrie to sign up no less than one hour before any scheduled class time if you would like to attend via livestream on Zoom or would like to receive the recording of the class, which will be sent to you on the day of class or at another agreed-upon time.
For more information on Sacramento Yoga Center, located near the main entrance of the Sierra 2 building, go to https://sacramentoyogacenter.com. There is a parking lot at the rear side of the building (accessed from 4th Ave) and plenty of street parking on or near 24th Street. Pay close attention to the residential parking signs and only park in areas where there are 2-hour parking signs.