Yoga Classes
Carrie is certified with the Yoga Alliance as an experienced registered yoga teacher with advanced training: ERYT500. She is also certified as a YACEP (Yoga Alliance Continuing Education Provider.) An instructor with a deep teaching history in Sacramento’s Yoga community, she distills the influences of various yoga teacher trainings and styles beginning with her original 1999 training in classical Ashtanga (meaning “eight limb” yoga and not drawing from the Mysore tradition) continuing through her most recent training in 2019 in Vinyasa and Ashtanga (very much informed by the Mysore tradition along with more contemporary theory). While her teaching reflects the integration of various influences within and beyond yoga including elements of somatic, Eastern, and Western psychology and principles of holistic healing, she weaves together classical postures with creative variations aiming to bridge sound physical mechanics to subtle awareness for a multi-dimensionally rich practice.
Her alignment-refined flow and hatha flow classes have been experienced as somatically and energetically satisfying mind-body meditations stimulated by her nuanced language and cueing with multiple modifications/variations offered to reduce or increase the level of intensity, accommodate injuries or special needs, and provide for as challenging or moderate a practice as is desired.
Carrie is currently offering weekly yoga classes at two locations in Sacramento. Her teaching schedule with Sacramento Yoga Center is for hybrid classes, so each class can be attended in person, via livestream on Zoom, or via a Zoom video recording that can be viewed at a later time than the live class. Her teaching schedule with Yoga Shala Arden is for in-person only classes. See class schedules below.
If interested in private yoga sessions with Carrie, see her Custom Offerings. See Workshops & Events for upcoming yoga-related workshops.
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Yoga Shala Arden, 4397 Arden way, Sacramento, CA 95864
https://www.yogashalasac.com
- Fridays at 9:00-10:00am Vinyasa
Sacramento Yoga Center, Located in the Sierra 2 Center for the Arts and Community, 2791 24th St #6, Sacramento, CA 95818. Yoga teachers offering classes through Sacramento Yoga Center are independent contractors. For information on single-class drop-ins and monthly payment plans for discounted class bundles with Carrie, see investment structure. These classes will not only be hybrid (providing an in-person or virtual livestream attendance option through Zoom); they will also provide interested students who cannot attend at the scheduled class time with the option of receiving a Zoom recording link to take the class within two days of its scheduled offering.
- Tuesdays at 9:30-10:45am: Hatha Flow
- Wednesdays at 9:30-10:45am: Hatha Flow
- Saturdays at 9:45-11:00am: Flow
To sign up for class(es) the first time Contact Carrie so she can email you two pdf forms to print, fill out, and scan or photograph to email back to her. You can also find these forms here: Registration & Liability Waiver, Yoga Enrollment Agreement. (Note that if you download or print these forms directly from this website, they’ll print onto two pages instead of one.) If your first class with Carrie at SYC will be in person, she’ll have the enrollment forms available for you to fill out at the center. If attending your first class via livestream or recording on Zoom, please email your enrollment paperwork to Carrie before your first class.
If you’ve already filled out and submitted these forms via email or in person, you can sign up for class by emailing Carrie through her Contact page or directly at info@carriejmeyer.com or texting her at 916-705-0511. You can sign up for classes in advance for the whole week or month if you wish. Please contact Carrie to sign up no less than one hour before any scheduled class time and indicate whether you would like to attend in person, via livestream on Zoom, or via the recording of the class which will be sent to you on the day of class.
For more information on Sacramento Yoga Center, located near the main entrance of the Sierra 2 building, go to https://sacramentoyogacenter.com. There is a parking lot at the rear side of the building (accessed from 4th Ave) and plenty of street parking on or near 24th Street. Pay close attention to the residential parking signs and only park in areas where there are 2-hour parking signs.